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BTF
Daily Readiness Check-In
Rate each 1 (bad) to 5 (good). Takes 15 seconds.
Athlete
Pick your name from the list.
Sleep Quality
1 = bad, 5 = good
1
2
3
4
5
Soreness
1 = bad, 5 = good
1
2
3
4
5
Stress
1 = bad, 5 = good
1
2
3
4
5
Motivation
1 = bad, 5 = good
1
2
3
4
5
Bedtime
(optional)
Wake time
(optional)
Submit Check-In
Go to post-practice RPE instead