Daily Readiness Check-In

Rate each 1 (bad) to 5 (good). Takes 15 seconds.

Athlete

Sleep Quality1 = bad, 5 = good

1

2

3

4

5

Soreness1 = bad, 5 = good

1

2

3

4

5

Stress1 = bad, 5 = good

1

2

3

4

5

Motivation1 = bad, 5 = good

1

2

3

4

5

Bedtime (optional)

Wake time (optional)

Go to post-practice RPE instead